2.8.19

CrossFit 972 – CrossFit

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Gymnastics Conditioning

Handstand Practixe

15 minutes for Quality:

Station 1: 60s Nose to Wall HS Hold or 50ft. HS Walk

Station 2: 50ft. OH Single Arm DB Lunge

Metcon

Cool Whip (Time)

For Time:

3 Rounds:

21/15 Calorie Row

75 Double Unders

—directly into—

3 Rounds:

20 Dumbbell Snatches (50/35)

12 Lateral Dumbbell Burpees