1.8.19

CrossFit 972 – CrossFit

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Metcon

Last Chance U (Calories)

AMRAPx 15 in Teams of 2:

Partner A: Max Cals on Rower

Partner B completes 1 Round

9 Wallballs 20/14

6 Box Jump Overs

3 Devil’s Presses 35/20

*Partners A and B switch once B finishes and continue alternating until time is up

*Score is Max number of cals

RX+: Max Cals on Bike

Last Chance U-Individual (AMRAP – Rounds and Reps)

AMRAPx15

12 Cal Row

9 Wallballs 20/14

6 Box Jump Overs 24/20

3 Devils Press 35/20

—rest 1 minute between rounds—

RX+: 12 Cal Bike

* Only if you do not have a partner to go with today