9.7.19

CrossFit 972 – CrossFit

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Gymnastics Conditioning

Rowing+ Gymnastics

Take 15 minutes to complete

1:00 Light Row + 3-4 Strict HSPU

1:00 Light Row + 50′ HS Walk/:30s HS Hold

1:00 Light Row + 2-3 Strict HSPU

1:00 Light Row + 50′ HS Walk/:30s HS hold

1:00 Light Row + 1-2 Strict HSPU

1:00 Light Row + 50′ HS Walk/:30s HS Hold

Metcon

Run DMC (Time)

4RFT:

Run 200m

14 CTB Pull-Ups

Run 200m

12 Alternating DB Snatches 50/35

RX+: 8 Bar MU/KB Snatches 70/53