8.7.19

CrossFit 972 – CrossFit

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Squat Conditioning

Stamina Squat SD1.2

Alternating EMOMx12

Odd: 3 Front Squats

Even: 6 Back Squats

Weight for both is 63% of 3RM back Squat

Oly Technique

Tall Clean Complex

Every 1:30x 4 sets

2 Clean Pulls

2 Hang Clean High Pulls

2 Tall Cleans

Set #1 – 30%

Set #2 – 35%

Sets #3+4 – 40%

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips