5.7.19

CrossFit 972 – CrossFit

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Weightlifting

Back Squat SD1.1

4×9 @70% of 3RM Back Squat

Rest as needed between sets, but all sets need to be unbroken

Metcon

Encore (Time)

3RFT

40/30 Calorie Row

20 Lateral Burpees over DB

30 DB Clean and Jerks*

*Switch hands every 5 reps