2.7.19

CrossFit 972 – CrossFit

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Gymnastics Conditioning

RDL+ HS Practice

Every 2:00×5 Rounds

5 Tempo Romanian Deadlifts

10 Box Shoulder Taps

Tempo Romanian Deadlifts:

4s down, 1s pause @ bottom, stand

Sets #1-3 – 35% of 1RM Deadlift

Sets #4-5 – 40%

Metcon

Pushing and Pulling (Time)

21-15-9 (12min cap)

Strict HSPU

Strict Pullups

Modify both movements as needed to where they can be done strict

Sugar Daddy (Time)

For Time:

21 Deadlifts, 400m Run

15 Deadlifts, 400m Run

9 Deadlifts, 400m Run

RX 225/155