1.7.19

CrossFit 972 – CrossFit

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Squat Conditioning

Stamina Squats 19.1

Alternating EMOMx 12 minutes

Odd: 3 Front Squats

Even: 6 Back Squats

Both are done at 60% of 3RM Back Squat found on 6/17/19

Metcon

Fish Out Of Water (Time)

For Time: (20min Cap)

2K Row

—into—

10 Rounds

3 Power Cleans 155/105

6 Push-ups

9 Air Squats

Functional Body Building

Metcon (Weight)

3 Giant Sets

10 DB Box Step Overs

10 Tempo DB Bench Press