21.6.19

CrossFit 972 – CrossFit

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Weightlifting

10RM Deadlift

Take 20 minutes to complete

3 Reps @70%

1 Rep @75%

3 Reps @70%

1 Rep @80%

3 Reps @70%

1 Rep @85%

—directly into—

1. Find a Heavy Single

2. Find a 10-rep Deadlift

Metcon

El Nino (Time)

For Time:

1 Mile Run

50 DB Snatches (50/35)

400 Meter Wreckbag Run (50/35)

30 Pull-Ups

20 Burpee Box Jumps (24″/20″)