20.6.19

CrossFit 972 – CrossFit

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Metcon

MJ^2: Trojan Horse (3 Rounds for reps)

0:00-7:00

9/7 Cal Row

3,6,9,12,15…DB Bench Press 50/35

—Rest 3 Minutes—

10:00-17:00

9/7 Cal Row

3,6,9,12,15…DB Strict Press 50/35

—Rest 3 Minutes—

20:00-27:00

9/7 Cal Row

3,6,9,12,15…. DB Sit-Ups 50/35