19.6.19

CrossFit 972 – CrossFit

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Oly Technique

Power Snatch Complex

Every 2 minutes for 5 sets

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Set #1 @60%

Set #2 @65%

Sets 3-5: Build to a heavy for the complex

Metcon

Bartender (AMRAP – Rounds and Reps)

AMRAPx10

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Rx: 115/85

Midline

Metcon (No Measure)

4RNFT:

18 Banded Good Morning

15 4-Count Flutter Kicks (L,R,L,R=1)

12 Barbell Hip Thrust