18.6.19

CrossFit 972 – CrossFit

View Public Whiteboard

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Midline

Metcon (2 Rounds for reps)

Tabata AbMat Situps

Rest 1 Minute

Tabata Superman

RX+

Tabata GHD Sit-Ups

Rest 1 minute

Tabata Hip Extensions

Score total number of Sit-ups and Extensions separately