14.6.19

CrossFit 972 – CrossFit

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Oly Technique

Snatch Pull + Low Hang Snatch

Every 1:30 for 7 sets

1 Snatch Pull

1 Low Hang Power Snatch

Set #1 – 65%

Set #2 – 70%

Sets #3-7- Build to heavy

Metcon

Rush Hour (5 Rounds for time)

Every 4 minutes for 5 rounds complete:

15/12 Calorie Row

9 Barbell Facing Burpees

6 Power Snatches 115/80

RX+: 12/9 Cal Bike; 135/95