12.6.18

CrossFit 972 – CrossFit

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Barbell Conditioning

3-Rep Thruster

All sets taken from ground

6×3 Thrusters

Set #1 @60% of 1RM Clean and Jerk

Set #2 @64%

Set #3 @68%

Sets4-6: Build to a heavy three rep

Metcon

Chest Hair (Time)

For Time:

25 Thrusters (95/65)

400 Meter Run

25 CTB Pull-Ups

400 Meter Run

25 Thrusters