11.6.19

CrossFit 972 – CrossFit

View Public Whiteboard

Weightlifting

Deficit Deadlifts

6×2

Set #1 @50%

Set #2 @55%

Set #3 @60%

Set #4 @65%

Set #5 @70%

Set #6 @75%

Feet are on 2 25#plates

Metcon

The Good Life (Time)

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24″/20″)

Extra Work

Metcon (No Measure)

3 RNFT

100m Farmers Carry

200m Sled Drag

Rest 2:00 between rounds

*Looking for speed in each movement*