10.6.19

CrossFit 972 – CrossFit

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Oly Technique

Hang Snatch Complex

EMOMx5

2 Snatch-Grip Push Jerks

1 Pausing Overhead Squat

—into—

EMOMX5

1 Hang Snatch Pull (knee)

1 Hang Snatch High Pull (pockets)

1 Hang Squat Snatch

1 Snatch Balance

—into—

3×1 Hang Squat Snatch

Metcon

High Heels (AMRAP – Rounds and Reps)

AMRAPx9

10 Hang Squat Snatches (75/55)

30 Double-Unders

Weightlifting

Back Squat 19.11

EMOMx9

1 Pausing Back Squat

1 Back Squat

Minutes 1-3 @60%

Minutes 4-6 @66%

Minutes 7-9@72%