6.6.19

CrossFit 972 – CrossFit

View Public Whiteboard

Metcon

MJ^2: Slim Chickens (Time)

3 RFT

200m

10 DB Snatches w/ Right Hand 50/35

25ft DB Walking Lunge Right Hand

10 DB Snatches w/ Left Hand 50/35

25ft DB Walking Lunges Left Hand

—Rest 2 minutes between rounds—

Score is total time including rest

Functional Body Building

Metcon (No Measure)

3 RNFT:

7/arm DB Floor Press

14 Banded Bent Over Rows

21 Hip Extenstions