5.6.19

CrossFit 972 – CrossFit

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Weightlifting

Tempo Overhead Squats

5x 1 Tempo Overhead Squat + 1 Overhead Squat

Set #1 – 60%

Set #2 – 63%

Set #3 – 66%

Set #4 – 69%

Set #5 – 72%

Metcon

Slap Happy (3 Rounds for reps)

Part #1 In a 5:00 Window…

100 Double-Under Buy-In

Time remaining AMRAP:

12 Overhead Squats (75/55)

4 Burpee Box Jump Overs (24″/20″)

—Rest 5:00—

Part #2 In a 5:00 Window…

100 Double-Under Buy-In

Time remaining, AMRAP:

8 Overhead Squats (95/65)

4 Burpee Box Jump Overs (24″/20″)

—Rest 5:00—

Part #3 In a 5:00 Window…

100 Double-Under Buy-In

Time remaining, AMRAP:

4 Overhead Squats (115/85)

4 Burpee Box Jump Overs (24″/20″)

Rx+: 95/65, 115/85, 135/95