4.6.19

CrossFit 972 – CrossFit

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Oly Technique

Power Clean Technique

Clean Primer:

EMOMx5

1 Hang Clean High Pull

1 Low-Hang Power Clean

Set #1 @ 50%

Set #2 @ 55%

Set #3 @ 60%

Set #4 @ 65%

Set #5 @ 70%

—Rest 1 minute—

Every 1:30 x 5

1 Hang Power Clean

1 Power Clean

Set #1 @ 75%

Sets #2-5: Build to a heavy

Metcon

Power Ranger (Time)

For Time:

15 Power Cleans

600m Run

10 Power Cleans

400m Run

5 Power Cleans

200m Run

RX: 135/95

RX+: 155/105