3.6.19

CrossFit 972 – CrossFit

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Weightlifting

Back Squat EMOM

Every 2 minutes complete

0:00-3 Back Squats @79%

2:00- 1 Back Squat @89%

4:00- 3 Back Squats @82%

6:00- 1 Back Squat @92%

8:00- 3 Back Squats @85%

10:00- 1 Back Squat @95%

Barbell Conditioning

Gymnastics + Snatch

Every 2 minutes x 7

4 Toes to Bar

2 Bar Muscle-Ups

1 Hang Power Snatch

1 Overhead Squat

1 Hang Squat Snatch

Set #1 – 60%

Set #2 – 64%

Set #3 – 68%

Set #4 – 72%

Sets #5+6+7 – Build to a heavy

Functional Body Building

Metcon (No Measure)

10-8-6-4-2

Strict CTB Pull-Ups

Strict Ring Dips