31.5.19

CrossFit 972 – CrossFit

View Public Whiteboard

Weightlifting

Front Squat + Pull-Ups

Alternating EMOMx10

Odd – 5 Pull-Ups

Even – 5 Front Squats (Build from 55%)

RX+: 5 Weighted Pull-Ups

Metcon

Death Race (Time)

RX:

5RFT:

15/10 Cal Row

10 Burpees

RX+:

5RFT:

15/10 Cal Bike

10 Burpees