22.5.19

CrossFit 972 – CrossFit

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Oly Technique

Hang Squat Clean Practice

EMOMx5:

Minute #1 – 2 Hang Squat Cleans @60%

Minute #2 – 2 Hang Squat Cleans @ 65%

Minute #3 – 2 Hang Squat Cleans @ 70%

Minute #4 -1 Hang Squat Clean @ 75%

Minute #5 -1 Hang Squat Clean @ 80%

—Rest 1:00—

On the Minute x 5:

1 Hang Squat Clean, building in load.

Metcon

Dirt Nap (Time)

3 Rounds:

15 Hang Squat Cleans (115/85)

15 Lateral Barbell Burpees