21.5.19

CrossFit 972 – CrossFit

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Oly Technique

Power Snatch Technique

“On the :45s” x 12 rounds

Odd Intervals- 3 Snatch Grip Push Jerks

Even Intervals- 3 Muscle Snatches

Metcon

Strict Nicole (AMRAP – Reps)

AMRAPx20:

400 Meter Run

Max Strict Pull-ups