20.5.19

CrossFit 972 – CrossFit

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Weightlifting

Back Squat 19.7

On the 2:00 x 6 Sets:

0:00-3 Reps @ 75%

2:00-1 Rep @ 85%

4:00-3 Reps @ 78%

6:00-1 Rep @ 88%

8:00-3 Reps @ 81%

10:0-1 Rep @ 91%

Metcon

Hot Air (Time)

On the 5:00 x 5

30 Air Squats

20/15 Calorie Row

7 Power Snatches (115/85)

Slowest round is score