15.5.19

CrossFit 972 – CrossFit

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Metcon

Bar Star Team (3 Rounds for reps)

Part #1

AMRAPx7 – Max Overhead Squats

First 50 Reps – 75/55

Second 50 Reps – 95/65

Time Remaining – 115/85

—Rest 3:00—

Part #2

AMRAPx7 – Max Bench Presses

First 50 Reps – 115/85

Second 50 Reps – 135/95

Time Remaining – 155/105

—Rest 3:00—

Part #3

AMRAPx7 – Max Deadlifts

First 50 Reps – 155/105

Second 50 Reps – 185/125

Time Remaining – 225/145

——–

RX+

Part #1

AMRAPx7 – Max Overhead Squats

First 50 Reps – 115/85

Second 50 Reps – 135/95

Time Remaining – 155/105

—Rest 3:00—

Part #2

AMRAPx7 – Max Bench Presses

First 50 Reps – 135/95

Second 50 Reps – 155/105

Time Remaining – 185/125

—Rest 3:00—

“Bar Star” Part #3

AMRAPx7 – Max Deadlifts

First 50 Reps – 185/135

Second 50 Reps – 225/155

Time Remaining – 275/185

Bar Star Individual (Time)

For Time:

21 Overhead Squats (65/45)

21 Bench Press (115/85)

21 Deadlifts (175/125)

15 Overhead Squats (75/55)

15 Bench Press (135/95)

15 Deadlifts (205/145)

9 Overhead Squats (95/65)

9 Bench Press (155/105)

9 Deadlifts (225/155)

———

RX+

For Time:

21 Overhead Squats (95/65)

21 Bench Press (135/95)

21 Deadlifts (185/135)

15 Overhead Squats (135/95)

15 Bench Press (155/105)

15 Deadlifts (255/165)

9 Overhead Squats (185/125)

9 Bench Press (185/125)

9 Deadlifts (305/185)