13.5.19

CrossFit 972 – CrossFit

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Weightlifting

Pause Back Squat

Take 15 min to complete…

7x 1 Tempo Pause Back Squats

Set #1- 58%

Set #2- 60%

Set #3- 62%

Set #4- 64%

Set #5- 66%

Set #6- 68%

Set #7- 70%

7s down w/ 3s pause in bottom

—into—

2x :30s-60s Back Squat Hold 135/95

Metcon

Wall Street (Time)

3 Rounds:

800m Run

40 Kettlebell Swings (53/35)

40 Wallballs (20/14)