10.5.19

CrossFit 972 – CrossFit

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Weightlifting

8-Rep Deadlift

In a 10 minute window

Find a 8-rep Max Deadlift

Metcon

Napalm (Time)

2 Rounds:

15 C2B Pullups

20 Barbell-Facing Burpees

30 Deadlifts (185/135)

40 Wallballs (20/14)

RX+: 10 Bar Muscle-Ups, 225/155