9.5.19

CrossFit 972 – CrossFit

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Functional Body Building

Metcon (No Measure)

3 Giant Sets:

Max Dumbbell Bench Press

12 Chest Supported DB Rows

12 Lateral Box Step-Ups (6/side)

Metcon

MJ^2: Devil’s Bridge (Time)

In Teams of 2 ( 30 minute cap)

Buy-in: 100 Cal Row

—into—

10 Rounds

30 DU

15 DB Hang Clean and Jerk 50/35

50ft. DB Front Rack Lunge

—into—

Cash Out: 1000m Row