6.5.19

CrossFit 972 – CrossFit

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Weightlifting

Back Squat Waves 19.6

Set #1 – 4 Reps @75%

Set #2 – 2 Reps @81%

Set #3 – 4 Reps @75%

Set #4 – 2 Reps @85%

Set #5 – 4 Reps @75%

Set #6 – 2 Reps @89%

Oly Technique

Muscle Snatch Complex 19.2

Part #1 – 5 Muscle Snatch

EMOMx3

Set #1 @37%

Set #2 @42%

Set #3 @47%

—into—

Part #2 – Complex

EMOMx3

3 Snatch Grip Push Jerks (behind the neck)

3 Power Snatches

Set #1 @50%

Set #2 @53%

Set #3 @56%

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#