22.4.19

CrossFit 972 – CrossFit

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Weightlifting

Back Squat 19.4

Every :90s for 6 Sets

20-30 Double Unders/Singles

2 Pausing Back Squats

Sets 1&2 @65%

Sets 3&4 @70%

Sets 5&6 @75%

Oly Technique

Sotts + Snatch Complex

EMOMx3

3 Sets, at a light load:

3 Snatch Grip Sotts Presses

3 Overhead Squats

—into—

EMOMx5

1 Pausing Snatch Grip Deadlift (2s just below knee)

1 Low-Hang Squat Snatch

1 Overhead Squat

Set #1 – 45% of 1RM Snatch

Set #2 – 50%

Sets #3+4+5 – 55%

Functional Body Building

Metcon (No Measure)

3 Giants Sets

21 GHD Sit-Ups

15 Dumbbell Bench Press

9 Strict CTB Pull-Ups