18.4.19

CrossFit 972 – CrossFit

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Functional Body Building

Honor the Tempo (Weight)

4 Giant Sets

Tempo Bench Press x6

SL Crossover RDL’s x8/leg

DB Arnold Press x10

Jefferson Curls x8

On the bench use your 10-rep weight from last week. Do not build in weight.

Metcon

MJ^2: Bourne Supremacy (Time)

4RFT

50 DU

35 Hand Release Pushups

20 AbMat Situps