17.4.19

CrossFit 972 – CrossFit

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Weightlifting

Deadlift 19.3

Every 2 Minutes

Set #1 – 3 Deadlifts @74%

Set #2 – 1 Deadlift @81%

Set #3 – 3 Deadlifts @74%

Set #4 – 1 Deadlift @86%

Set #5 – 3 Deadlifts @74%

Set #6 – 1 Deadlift @91%

Metcon

Doorbell (AMRAP – Rounds and Reps)

AMRAPx18

AMRAP 18:

21/15 Calorie Row

15 DB Strict Press 50/35

15 DB Deadlifts 50/35

15 DB Front Squats 50/35

RX+

AMRAP 18:

21/15 Calorie Assault Bike

15 Strict HSPU

15 DB Deadlifts (50’s/35’s)

15 DB Front Squats (50’s/35’s)

Midline

Metcon (No Measure)

Not for Time:

30 GHD Situps

40 Hollow Rocks

50 AbMat Situps