12.4.19

CrossFit 972 – CrossFit

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Weightlifting

Deadlift 19.2

Every 2 minutes for 6 total rounds

Set #1- 3 Deadlifts @72%

Set #2 – 1 Deadlift @79%

Set #3 – 3 Deadlifts @72%

Set #4 – 1 Deadlift @84%

Set #5 – 3 Deadlifts @72%

Set #6 – 1 Deadlift @89%

Van Damme (Time)

For Time (20 minute cap)

30 Power Snatches, 20 Chest to Bar Pullups

30 Power Clean and Jerks, 20 Chest to Bar Pullups

30 Thrusters, 20 Chest to Bar Pullups

Rx – 135/95

Rx+: 10 Ring MU