11.4.19

CrossFit 972 – CrossFit

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Functional Body Building

Thank You Dirk (Weight)

4 Giant Sets

Bench Press x10 Building

Single Leg Glute Bridge x10/leg

Shoot-Thrus x5

Box Step-Ups x10/leg

Metcon

MJ^2: The Big German (AMRAP – Rounds and Reps)

AMRAPx20

In Teams of 2 complete

15 Kettlebell Swings 53/35

15 Burpees

Partners alternate rounds for the 20 minute periods

—or—

As an Individual

5 RFT

15 Kettlebell Swings 53/35

15 Burpees

RX+ for Both: 70/53