9.4.18

CrossFit 972 – CrossFit

View Public Whiteboard

Gymnastics

Handstand Pushup Practice

10 Sets of

30% of Max Strict HSPU

-or-

8-10 of HSPU Progression

Metcon

Bad Blood (5 Rounds for reps)

5 Rounds:

1:00 – Max Burpee Box Jumps (24″/20″)

1:00 – Power Cleans (155/105)

1:00 – Calorie Row

1:00 – Rest

RX+: Calorie Bike

*Score total reps for each of the 5 rounds