5.4.19

CrossFit 972 – CrossFit

View Public Whiteboard

Weightlifting

Deadlift

Every 2min x6 sets

Set #1- 3 Deadlifts @70%

Set #2- 1 Deadlift @77%

Set #3- 3 Deadlifts @70%

Set #4- 1 Deadlift @82%

Set #5- 3 Deadlifts @70%

Set #6- 1 Deadlift @87%

—into—

Set #7- 10 Deadlifts @ 65

Metcon

Tri- Sprint (3 Rounds for time)

3 Rounds:

30/20 Calorie Row

30/20 Calorie Bike

30 x 10m Shuttles

3:00 rest between sets.