4.4.19

CrossFit 972 – CrossFit

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Weightlifting

Chase the Pump (Weight)

4 Giant Sets

Bench Press x10 Building

DB RDL’s x12

Seated Banded Pausing Lat Pulldowns x12

Goblet DB Cossack Squats x5/leg

—into—

EMOMx12

Odd: 12-16 Alternating DB Curls (8/arm)

Even: 12-15 DB Skullcrushers

Metcon

MJ^2: The Act (Time)

12 RFT

5 Wallballs 20/14

7 Russian KBS 70/55

9 AbMat Situps