15.3.19

CrossFit 972 – CrossFit

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Metcon

Crossfit Open 19.4 (AMRAP – Reps)

For total time: (12 min cap)

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

RX: 95/65

Crossfit 19.4-Scaled (AMRAP – Reps)

For total time: (12 minute cap)

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 chin-over-bar pull-ups

12 bar-facing burpees

RX:65/45