12.3.19

CrossFit 972 – CrossFit

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Metcon

BeDTime (5 Rounds for time)

5 Rounds, On the 5:00:

15 Barbell-Facing Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Each round scored separately. All 5 rounds will be scored today

Recovery

Metcon (No Measure)

15 min recovery Bike or Row