11.3.19

CrossFit 972 – CrossFit

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Metcon

Sir Charles (Time)

For Time (18 minute cap)

1000m Row

—into—

5 Rounds

10 C2B Pullups

30 Air Squats

—into—

1000m Row

Functional Body Building

Metcon (No Measure)

4 Giant Sets:

9-7-5-3: Barbell Bench Press

30 Low-Banded Rows

Rest 2:00 between sets

—into—

2 Giant Sets:

50′ Single Arm OH Walk

100′ Double KB Front Rack Carry

200′ Farmers Carry

Rest 2:00 between sets