8.3.19

CrossFit 972 – CrossFit

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Metcon

Crossfit Open 19.3-RX (Time)

For time: (10 minute cap)

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

DB: 50/35

Box: 24/20

Crossfit Open 19.3-Scaled (Time)

For time: (10 minute cap)(

200-ft. dumbbell front-rack lunge

50 dumbbell box step-ups

50 5-in. elevated strict handstand push-ups

200-ft. bear crawl

DB: 50/35

Box 24/20