21.2.18

CrossFit 972 – CrossFit

View Public Whiteboard

Recovery

19.1 Active Recovery (Weight)

Not for Time but at a controlled low intensity

3 Rounds

2min Light Bike/Row/Run

3 Strict Pullups

6 Push-Ups

9 Kettlebell Swings 50/35

12 Air Squats

15 AbMat Situps

—into—

3 Rounds @ 40-50% of 1RM Clean/Snatch

2min Light Bike/Row/Run

3 Deadlifts

3 Hang Power Clean

3 Front Squats

3 Push Jerks

Metcon (No Measure)

— Upper Body —

1. Puppy Pose – 1:00

2. Shoulder to Floor – 1:00/each

3. Wrist Stretches – 1:00

— Lower Body —

1. Couch Stretch – 2:00/each

2. Pigeon Pose – 2:00/each

3. Butterfly – 1:30

4. Pike – 1:00

5. Straddle – 1:00

6. Frog Pose – 1:00