11.2.19

CrossFit 972 – CrossFit

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Oly Technique

Snatch Waves

EMOMx 11

Minute 1 @ 70%

Minute 2 @ 75%

Minute 3 @ 80%

Minute 4 – Rest

—–

Minute 5 @ 75%

Minute 6 @ 80%

Minute 7 @ 85%

Minute 8 – Rest

—-

Minute 9 @ 80%

Minute 10 @ 85%

Minute 11 @ 90%

Metcon

Shit Down (No Measure)

“On the 4:00” x 6 Rounds:

12 Dumbbell Power Snatches (50/35)

12 Burpees Over Dumbbell

12 x 10m Shuttle Sprints

*Anytime left within the round is rest