8.2.19

CrossFit 972 – CrossFit

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Weightlifting

3 Position Snatch

Every 1:30 x 5 Sets:

3-Position Squat Snatch

High Hang Squat Snatch (Pockets)

Hang Squat Snatch (Knee-Level)

Squat Snatch (Floor)

Set #1 – 60%

Set #2 – 63%

Set #3 – 66%

Set #4 – 69%

Set #5 – 72%

Metcon

Twenty Something (AMRAP – Rounds and Reps)

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24″/20″)

30 Toes to Bar

30 Calorie Row