7.2.19

CrossFit 972 – CrossFit

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Functional Body Building

Metcon (Weight)

Part A)

5×5 Bench Press, Build to a Heavy 5-rep

After each set, Max Strict Pull-Ups

Part B)

100 Banded Good Mornings

100 Banded Pull-Aparts

Metcon

MJ^2:Wild Wings (No Measure)

EMOMx18

Minute 1: 12 Single Arm DB Push Press

Minute 2: 12 Single DB Lunges

Minute 3: 24 Mountain Climbers