4.2.19

CrossFit 972 – CrossFit

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Weightlifting

Clean and Jerm EMOM

EMOMx11

0: 1 Clean and Jerk @70%

1: 1 Clean and Jerk @75%

2: 1 Clean and Jerk @80%

3: —rest—

4: 1 Clean and Jerk @75%

5: 1 Clean and Jerk @80%

6: 1 Clean and Jerk @85%

7: —rest—

8: 1 Clean and Jerk @80%

9: 1 Clean and Jerk @85%

10: 1 Clean and Jerk @90%

5-Min Front Squat

EMOMx5

Starting at or little below our ending clean weight build to a heavy single for the day

Metcon

Funny Bone (Time)

For Time:

RX:

21-15-9:

Kettlebell Swings (53/35)

Box Jump Overs (24″/20″)

Front Squats (115/80)

RX+:

21-15-9: Kettlebell Swings (70/53) Box Jump Overs (24″/20″) Front Squats (135/95)