CrossFit 972 – CrossFit
Metcon
Wet Floor (AMRAP – Rounds and Reps)
AMRAPx20:
75 Wallballs 20/14
60/45 Calorie Row
45 Toes to Bar
30 Burpee Box Jump Overs 24/20
30 C2B Pullups
RX+:
AMRAP 20:
75 Wallballs (20/14)
60/45 Calorie Row
45 Toes to Bar
30 Burpee BJO (24″/20″)
15 Ring Muscle-Ups
Functional Body Building
Metcon (No Measure)
3 Building Sets of 8:
Alternating DB Snatches
—into—
3 Building Sets of 8
Romanian Deadlifts
—into—
3 Sets: 30on/30off GHDSU/ABMSU
2 Sets: 30on/30off Hip Extensions/Supermans
1 Set: 1 min GHDSU/ABMSU