1.2.19

Posted on by Juston Robinson

CrossFit 972 – CrossFit

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Metcon

Wet Floor (AMRAP – Rounds and Reps)

AMRAPx20:

75 Wallballs 20/14

60/45 Calorie Row

45 Toes to Bar

30 Burpee Box Jump Overs 24/20

30 C2B Pullups

RX+:

AMRAP 20:

75 Wallballs (20/14)

60/45 Calorie Row

45 Toes to Bar

30 Burpee BJO (24″/20″)

15 Ring Muscle-Ups

Functional Body Building

Metcon (No Measure)

3 Building Sets of 8:

Alternating DB Snatches

—into—

3 Building Sets of 8

Romanian Deadlifts

—into—

3 Sets: 30on/30off GHDSU/ABMSU

2 Sets: 30on/30off Hip Extensions/Supermans

1 Set: 1 min GHDSU/ABMSU