31.1.19

CrossFit 972 – CrossFit

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Metcon

MJ^2: Night Fury (Time)

30-20-10

Pushups

V-Ups

—into—

10-20-30

Russian KBS 70/50

Russian Twist (2 count)

Functional Body Building

Metcon (No Measure)

3 Giant Sets

Single Arm DB Press x10/arm

Single Leg RDL’S x10/arm

Banded Face Pulls x15

Glute Bridges x30