30.1.19

CrossFit 972 – CrossFit

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Weightlifting

Tempo Back Squat (7 Seconds)

Tempo Back Squat- 5×2

*7 seconds down, 3 second pause in bottom, return normally to start

Set #1 @ 60%

Set #2 @ 62%

Set #3 @ 64%

Set #4 @ 66%

Set #5 @ 68-70%

Metcon

After Party (Time)

For Time

1-2-3-4-5-6-7-8-9-10: DB Front Squats 50/35

30 Double-Unders after each round