10.1.19

CrossFit 972 – CrossFit

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Metcon

MJ^2: Spring Foward (Time)

1-10

Lateral Bar Over Burpees

Toes to Bar

Functional Body Building

Metcon (No Measure)

3 “Giant” Sets:

8 Sumo Deadlifts

8 Kneeling Unilateral Press

25 Banded Good Mornings

50′ Single Overhead Carry each side

Rest 2:00 between sets