9.1.18

CrossFit 972 – CrossFit

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Weightlifting

Front Squat

Every 1:30 for 7 Rounds

1 Pausing Front Squat + 1 Front Squat

Set #1-55%

Set #2- 60%

Set #3- 65%

Set #4- 70%

Sets 5-7- Build to a Heavy Complex

*3-second pause at the bottom

Metcon

Satan’s Whiskers (Time)

3 Rounds:

10 Chest to Bar Pull-Ups

10 Front Squats (165/110)

10 Bar-Facing Burpees